Preparing for bodybuilding competition.

Personal trainer, Joe Hartfelder ,right, helps Jon Atkins,19, with his poses during his workout at Houze Of Champions gym in Virginia Beach Wednesday, Feb. 15, 2017 just days before his first body building competition in Hampton for The Body Sculpting Open Championships at The American Theatre. Atkins has worked with Hartfelder for the past year in preparing for the competition.

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